Couple Goals · Relationship Tips · Feb 14, 2022

Couple goals: Laughing Together

Have you ever noticed that couples who laugh together tend to stay together? They may not always agree, but they’re still able to laugh together.

It’s true. Laughter has been scientifically proven to be a great stress reliever. You’ll know this if you’ve ever experienced that feeling after a joyous laughter. It feels good, right?

Yes, laughter can relieve stress, but is there anything else there to gain from laughing together? There are actually lots of reasons to make time for laughter.

If you want your marriage or relationship to last, here are some good reasons and benefits why to start laughing more often together.

*Tips are sorted in no particular order and can be done separately.

Read time: approximately 7 minutes

Couple goals: Laughing Together

Couples feel happier and more connected

Laughing together creates a sense of connection between couples, according to a study conducted by the University of Rochester Medical Center.

The study, which looked at how laughter affects social relationships, found that those who laugh together are more satisfied with their marriage, find it easier to communicate with one another, and feel closer and happier.

The researchers theorized that laughter helps couples form stronger bonds because it helps to alleviate tension and build up feelings of intimacy, which in turn leads to a sense of closeness.

The stress of daily life will decrease

This was one of the first studies to show that laughter was good for you. The researchers found that women who laughed were more likely to be more satisfied with their relationships and life in general.

And there’s a biological reason for this: Laughter releases endorphins that make us happy. In fact, a study published in the Journal of Neuroscience shows that when women release endorphins during laughter, it leads to increased oxytocin levels. The hormone is associated with feelings of bonding, love, and attachment.

So, how can you make laughing together a part of your daily routine? Depending on your relationship and personalities – this can either be extremely simple thing to do that comes naturally, but for others it can be easier said than done. But either way everyone can laugh together.

Take a few minutes to talk to your significant other about your day, and how you’re feeling. Tell him or her what made you laugh. Talk about what's funny, and share a joke. Find what things in general makes both of you laugh and try talking about them more often.

Why laughing is important for your relationship

A sense of peace and calm will come over the relationship

You can make your partner happy if you laugh together. When a couple laughs together, they create a positive bond.

This positive bond is beneficial to any relationship, especially marriages, because at the early stages of a relationship everything comes easy, but in a long-term relationship you need to keep the excitement alive. And laughter is one way to do it.

If you want a healthy marriage, you have to have a sense of peace and calm. Laughing together will get rid of stress and tensions, and create a safe environment to talk about other things as well, and thus helps the relationship to stay together.

More love and better well being

Laughter releases oxytocin, dopamine and endorphins, which not only relieves stress, but is much more than that. These hormones are also are responsible for making you feel good, and like more the person that made you laugh.

But believe it or not, that’s not all. Laughter also boosts the immune system, and increases our level of happiness, which makes us healthier, happier and more lovable, so there are plenty of reasons to start laughing!

Heal the bad things

Sometimes in life something bad happens, which can make a lasting impact. It is unfortunate, but that is the way of life.

And, when such things happen, one of the few things that can make it just a bit better, is having a laugh with a person we hold dear to us.

So, laughing together can heal old and anew wounds, or just simply let us forget about the daily worries.

Increased sense of self-confidence

Probably you have seen this in real life – people who can make others laugh, often are very confident (not always, but usually it is the case).

This is because to make others laugh you need to be likable, and let the audience trust you (in this case the audience is your partner).

So, if you’re looking to boost your sense of self-confidence, making our partner laugh will also make us feel more confident about our relationship.

A few quick tips on how to improve your ability to laugh more together every day:

1. Be Kinder to Each Other

In our personal experience, being kind is a good way to create a more positive and successful environment in a relationship, and in life in general.

Being nice is a great way to begin building trust with a new partner. It builds a strong foundation for a healthy partnership.

It also leads to feeling better about yourself, because you know that your actions are having a positive impact on those around you.

2. Be Open to New Ideas

If we’re always trying to find ways to make each other laugh, there are few things more important than making sure your partner is open to new ideas and experiences.

This will open the doors to new topics you can talk about, which in tur will also allow you to laugh about more things.

And be sure to be able to laugh at yourself as well. Of course, don’t let this become a harassment – everything has its limits, but in general being able to laugh at yourself will improve your communication.

The ability to laugh at yourself is one of the most crucial elements of a healthy relationship, because it relieves the tension of being afraid to offend one another.

The key to opening yourself up to new experiences is being willing to take chances on yourself and others.

3. Celebrate the Small Things

The most important thing you can do to boost your laughter quotient in a relationship is to make a habit of celebrating the small things.

This is where the secret to a long, happy relationship lies. In order to really enjoy life in a relationship, you need to focus on what makes the other person happy.

The trick is to find ways to make those moments of connection between you more frequent. When we focus on what makes someone else happy, we're essentially paying attention to how to keep our relationships healthy.

4. Get Creative

Have fun with the ones you love. Play a game, watch a funny movie together, and enjoy a night out on the town.

What’s important is that you take the time to enjoy life together, rather than feeling pressured to always be on your A-game.

If you spend your evenings just being together and being relaxed, the laugher, the joy and happiness from your relationship will come naturally.

So, what makes Laughing Together as a Relationship Goal?

A great goal for couples is to laugh together, and it has many, many benefits, like relieving stress, falling more for each other and just having a good time!

Laughter will often trigger your brain to release dopamine which will immediately help you feel happy.

This goal can be accomplished in a number of ways. Sometimes, you can start laughing just out of the blue, but sometimes it needs a bit of work, but in the end, you should do it more.

Try to do something together that you enjoy. If you’re not really good at being funny, then don’t worry. Just do something that will make you both laugh.

And remember, you don’t have to be a comedian to make your relationship better. Just try to relax, talk often and the laughter will follow.

If you wish to improve your talking-game, and learn more about your partner, you can have go with our Conversation-starter games, which are created to open you up to the wonderful world of meaningful conversations about all sort of things.